Fox Force Fitness

I lost over 100 pounds and I've kept it off for 4 years. I can show you how to get the weight off and keep it off. This channel is about fasting and gaining muscle, but it's also about approaching health and fitness from a place of self-love and acceptance. I don't want to contribute to a diet culture that keeps women enslaved to the scale. So I talk about how to fast, but I also talk about how to love yourself while you do it, and how to lose weight for self-care rather than self-loathing.