Adele Frizzell

Hi, I'm Adele.

I'm a nutritionist, health coach, gardener, traveler, and lifelong student of nature. Here you'll find gardening adventures, wellness insights, and reflections on living a healthier, more meaningful life.

I hold a Bachelor's degree in Kinesiology and am a certified MNU Nutritionist. For more than 8 years, I've helped women improve their health, lose weight, and build sustainable habits through strength training, nutrition, lifestyle changes, and GLP-1 medications.

Whether we're talking about what's growing in the garden or practical approaches to better health, my goal is to help you create a vibrant and fulfilling life.

🌿 Coaching & Programs:

[www.AdeleFrizzell.com](http://www.AdeleFrizzell.com)

🌿 GLP-1 Options:

https://careglp.carevalidate.com/partner/adele-frizzell-llc

Disclaimer: Content is for educational purposes only and is not medical advice. Always consult your physician regarding medical decisions and treatment options.